Issue No. 132: What does “whole grain” mean?
First things first. What’s a grain? The foods we call grains are the seeds of certain members of the grass family. Wheat, barley, oats, rye, rice, corn, sorghum, and millet are all grains. Each grain has three main components: (A) The endosperm: the starchy part that would feed a baby plant if the seed were […]Continue Reading →